Methodology

Together, we will explore and heal the core of what created the pain and difficulties you are dealing with today by looking into its causes.  

Within a safe and protective space, you will have a chance to process and release the emotions and memories that you hold unconsciously.  This work allows you to reach and clear the root cause of many of the places you are struggling with in your life. Releasing the somatically-held trauma in your body and brain is effective on a very deep level, and will create lasting change that can transform your life.

If you have a recurring issue in your life that you can't resolve, or change, the underlying reason is almost certainly unresolved trauma. Trauma can express itself in many different ways, such as anxiety, depression, PTSD, insomnia, addictions, lack of energy, difficulty in relationships, chronic pain and illness.

In the course of our work together, you will find a deeper understanding, healing, and closure with your past. In addition you will receive tools that will enhance your coping skills in your everyday life, and help grow your awareness of what is happening inside of you and around you.

Session Structure

Our sessions are 90 minutes, and I use this time so that we can slowly and gently move into the emotions and memories that have caused the difficulties, struggles, and pain you are experiencing in your life today.

We begin with a deep relaxation, where you are guided into a calm and open state.  From here, we use guided imagery that allows you to listen inwards, as all trauma and emotions are stored within your body. From there we access the emotions or the memories connected to the pain and patterns you are experiencing today.  

This work allows you to release and let go of the unconscious beliefs that sabotage your life.  Like computer programs, these beliefs run without us ever even seeing them, and limit our perception of what we can and cannot do. 

Everytime we give space to listen and connect inwards, we retrieve a part of ourselves and become more whole. With time, we can find that our lives become wholly our own again.